Who should attend: This workshop is designed for working professionals aspiring to build awareness and resilience to workplace stress and burnout.
Prerequisites: No prerequisite required.
Duration: 6 Hours
Course Objectives:
This course will provide participants with the skills to:
- Understand the role of stress in your life
- Manage stress and prevent burnout
- Develop and maintain personal approaches and commitments to self-care
Course Content:
- The Impaired professional: Mistakes, warning signs, and symptoms of unhealthy stress and burnout
- The difference between healthy and unhealthy stress
- Cognitive Distortions: Identifying distorted thinking, how to overcome burnout-saturated thinking
- Recognizing types of healthy and unhealthy interactions and relationships with clients
- Self-care after a critical incident
- Approaches to self-care: Keeping yourself healthy at work and beyond
Benefits to the employer include:
- Reduced employee stress leaves
- Greater employee job satisfaction
- Possible lower WorkSafe premiums
- A more empowered, resilient, and productive workforce